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This UPLift Your Life clinical trial will provide you with easy access to interventions designed to help you improve your mental health and wellbeing. Through this website, trial participants will have the opportunity to join in twelve weekly NHS online group therapy sessions - and will have access to a supporting personal app to reinforce therapy and help transfer learning into daily life.

Your participation in this programme and clinical trial will help you, and will provide a valuable contribution to advancing mental health treatment and improving the wellbeing of millions like you - a real win for all.